Are you eagerly want to know What is Tantric Sex? And how to practice to get the maximum pleasure in your sexual life.
Here is your Answer with complete guidelines about preparing your mind for tantric Sex, the benefits of Tantric Sex, and the myths surrounding us regarding tantric Sex.
Nowadays, we are spending our time and energy on the electronic screen, and there is a drastic decline in sexual involvement and satisfaction in their relationship.
I recently saw a German study that reported decreased sexual satisfaction for committed relationships after one year of the relationship.
More studies warn adults to give proper attention to their sexual life and increase their connection with their partner.
Tantric Sex is the only solution to reverse your sexual life and satisfaction to its peak level.
I have seen many people rejuvenate their sex lives and fully satisfy their sexual life by tantric Sex.
What is Tantra?
Before knowing what is tantric Sex, let me explain the meaning of Tantra and how it correlates with tantric Sex.
Tantra refers to “connection”, whether with you or with your partner.
“Tantra” means “woven for the expansion of consciousness” and as such includes multiple techniques in art, yoga, breathing, massages, spirituality, postures, and the marvelous focus on life.
Its psychology is based on acting, feeling, and thinking from the soul, on the same frequency as the divine or supreme soul.
What Is Tantric Sex?
Tantric Sex definition is a sexual activity wherein the couples engage in various sexually and emotionally satisfying experiences that will help combine their souls.
It will help connect with your partner, tapping into the innate energy present within your body and reaching multiple orgasms like never before.
You and your partner will be able to discover the different ways in which you will experience physical pleasure by doing the simplest things, like synchronized breathing, gentle caressing, and just holding each other.
Look back at the History of Tantric Sex
The practise of Tantra can be traced back to ancient India, and this technique initialized to have been in existence since the 5th century A.D.
The Lemurian community first started the origin of tantric Sex, and they practice it in the form of sacred Sex.
They considered the human body as a divine vessel and used various stimulating techniques to engage the senses to reach spiritual liberation.
Now the Tantric Sex has gained a lot of popularity in the recent past, and it has become popular in the western world with many celebrities like Sting, Madonna and Steve Jobs tried this technique.
Know about your Body and its Potential
OSHO describes, “Tantra is the beginning of a new human being, scientific and spiritual, loving and meditative, profound and sexual, that creates, with his energy, a way of life approaching Heaven on Earth.”
Tantra accepts the body as sacred, desire as a bridge to transcendence, and Sex as a source of pleasure, meditation, and spiritual ecstasy.
It is a tool of individual transformation, a path that originates in the body and leads to deliverance.
When you practice it, you will be more aware of your body, the feeling and pleasure for yourself. That confirms you to pay attention to your body desires and make them satisfied.
For couples, Tantric practices will help in communicating better and also assist them in attaining greater pleasure.
Benefits of Tantric Sex
Tantric Sex packed with enormous benefits that I can’t explain entirely in this article. Just outline the benefits of Tantric Sex.
It helps to overcome depression and anxiety and works as the best stress buster.
After involving in Tantric Sex, you will feel revitalized and reenergized, and you get an extreme inner peace and energy that will relax your body and calm your mind.
Thereby get rid of all the unnecessary tensions and work pressure that keeps stressing you.
When you involve in regular Sex, you may feel some part is missing from it. Sex doesn’t go beyond physical intercourse.
It stops at the physical act. It alone does not do anything for a relationship.
Tantric Sex gives more pleasure since it helps form an emotional bond between partners instead of a simple physical bond.
Empowers both Men and Women
When it comes to women, most of them are suffering from low self-esteem.
They are continually distressed themselves by the thoughts and feelings that their bodies are imperfect.
Not have the power to say no to their partner while engaged in a sexual act and not be genuinely willing to have Sex but are forced into it because of their inability to say not interested.
They might not express their true feelings and desires freely, which is the primary reason for the very minimal pleasure they experience.
According to tantric practices, women are treated like goddesses, showing the attention and respect they deserve.
Increase Confident for Men
Likewise, even men are afflicted with different issues like penis size, stay long etc.
Instead of enjoying the pleasure, they are often worried about how long they can last to prove themselves an extraordinary man.
If you follow the teaching of Tantric Sex, they will feel empowered since their bodies are honoured as the vessels of God.
It will make them more confident and open to new experiences without living with those unknown fears and inhibitions.
Other Benefits of Tantric Sex
1. It releases sexual tension and blocks.
2. You can get fulfilment and inner peace.
3. Awaken your sexual energy and pass it throughout your entire body.
4. Increase the level of intimacy with your partner.
5. Share your sexual needs by communicating with your partner.
6. For men, you can attain multiple orgasms without ejaculation.
How to do Tantric Sex Practice in a Right Way
There are three main essential aspects of Tantric Sex and are communication, positions and exercising.
Tantric communication is a process that helps in the merging of a couple emotionally and mentally. It helps bring you close to one another and is capable of turning a regular couple into soul mates.
Tantric positions are certain positions that will help in bringing a couple together sexually.
There are different tantric exercises, and Tantric breathing plays the most prominent role in all the above.
How to Prepare your Mind
Tantra gives equal importance to mind and body. You exchange the energy to each other using mind and body. So a simple mindset is necessary to indulge in tantric sex practices.
Good lovemaking requires a relaxed and calm mindset for you both.
Meditation allows keeping your mind on the right track. Here I mention three meditation techniques you can choose based on your comfort.
To practice, you can sit cross-legged, and eyes closed or sit on the edge of the chair, hands on your thighs with palms facing upwards and curl the thumb and index fingers like chin mudra.
Breathe normally through your nose and focus your mind on the sound. Feel your breath as your abdomen rises and falls.
Follow the rhythm of your breathing. If other thoughts enter your mind, let them throw away from you.
The unnecessary thoughts are pretty likely to happen the first time while doing meditating.
Turn your focus back on your breathing pattern. That’s enough to relax you without any disturbance.
Transcendental meditation involves choosing a particular word or phrase, known as a mantra, to repeat to yourself silently, over and over again.
A mantra is a meaningless word used to avoid distraction and gives inner calm.
The idea is that, as you repeat it to yourself, your mind will eventually empty, and you will find it impossible to think unwanted things.
That results in a feeling of complete relaxation and inner peace.
Watching the Sky or Candle Light
But don’t think about going upstairs and simply watching the sky. It does not talk about that.
It is a practical meditation process. The idea is to leave everything else behind you until you feel you are part of the sky. When this happens, close your eyes and use your imagination to see the sky in your mind’s eye.
Another way to practice this meditation is to use a candle.
Light the candle and place it in front of you. Focus on the candle flame, and you should be able to close your eyes and continue to see the candle in your mind’s eye.
How to Prepare your Body
Tantric practice declares your body as a temple. It would help if you kept it healthy and clean for your journey and be prepared to experience a thrilling ride.
Love your own Body by Looking in Mirror
Stand naked in front of a mirror. A perfect time to do this after a bath.
Look at every part of you, starting from your feet and moving slowly up to the top of your head.
Then examine your genitals. Women can sit on the bed and use a hand mirror and flashlight to discover the most precious part of yours.
Love Muscles Exercise for you both
Women’s pubovaginal muscles run along the sides of the entrance to the vagina.
Strengthening and toning them creates more pleasure in Sex for the woman and her partner.
Locate them by squeezing, as if to hold back urine, and then release them as if forcing the urine out. Now purposefully contract them in faster and faster progression for about 30 seconds.
Do this several times a day. You can even insert a finger to help you better focus on gripping these muscles.
Men’s P.C. muscles run through the perineum and connect to both the anus and the scrotum.
Locate them as for the woman, Contract and release 10 times, at an increasingly faster pace, several times a day.
It is a powerful method for men to increase the pleasure and be a boss during ejaculation.
Your Conscious Cleanup
Always keep your fingernails clean and neatly trimmed because you use your fingers to stimulate your partner’s hot spot and the internal organs.
Brush your teeth regularly, especially before a romantic night with your partner.
Wash each other’s hair. Shave public hair gives more attractiveness to the hotspot.
How to make an Erotic and Calm Space
You are preparing your space for an erotic and romantic feel. Your environment gives more attention to your lovemaking journey.
Keep in mind to check all the lists shown below for a better night.
Adjust your environment to eliminate distractions such as ringing phones, irritating street noise, or glaring street lights.
Light candles all around the room. Put dimmers on your lights, replace harsh lighting with softer fixtures.
Put fresh flowers in the room, light incense, or spray aromatic room oils.
Dress up your bed. Put on a new coverlet, drape it with coloured materials purchased specially for these occasions, and add soft pillows as decoration and to support you.
Keep sex toys handy, including lubricants, magic wand vibrator to run over your partner’s body to awaken sensations.
Tantric Sex Practices when you are Solo
For Women with Finger and Vibrator
Spread your legs in front of a mirror and look at your genitals. Cover your body with massage oil and stroke your whole body sensuously, looking for areas that give you extreme pleasure.
It would help if you focused on some of these areas: breast, nipples, inner thighs, and the inner arms.
Now you move on to your genitals. Tease yourself slowly and touch yourself over your entire genital area, perineum and anus.
Lubricate the vagina and caress both the opening to the vagina and the inside.
Experiment with different degrees of pressure – light and firm – and seek out the most sensitive part of the clitoris.
Do up, down movement and sideways movement, or a circular movement.
When you find the movement you prefer, maintain this well-balanced pattern or use a magic wand vibrator.
As you bring yourself to orgasm, keep your tongue touching the roof of your mouth. It completes the cycle of sexual energy.
For Men with Proper Stroke
Spread your legs in front of a mirror and look at your genitals. Cover your body with massage oil, stroke your whole body, and look at the areas that give you the most pleasure.
Now turn your attention to your genitals, tease yourself slowly and lubricate your genital area, including the scrotum, perineum and anus.
Caress the entire area, experimenting with different kinds of touch, various movements, and different degrees of pressure.
Apply firm, steady pressure to the perineum, which lies the prostate gland, inside the body.
Massaging the prostate increases sexual arousal, and this should be highly pleasurable.
When you feel you are approaching orgasm, relax the genital muscles and keep your tongue touching the roof of your mouth. It completes the cycle of sexual energy.
You should also concentrate on the forehead chakra, which is the space between your eyes and slightly above them on the forehead.
It pulls the energy upwards, up the spine, through all the chakras and to the top of your head.
How to have Tantric Sex with Your Partner
Love Yourself in Yab Yum Position
The man sits with legs crossed, and the female straddles in his lap, and both should wrap their legs around each other, and Yab yum represents the union of opposites.
Enables lovers to look directly into each other’s eyes. Aligns their energy centres to become one. It gives easy access to each other’s bodies very closely to increase intimacy.
Good lovemaking should be slow and never rushed, and both partners should be ready for it, both physically and mentally.
Foreplay is vital for both sexual partners. It is essential for a man because it ensures that he achieves a firm erection.
Only when a woman aroused that her vaginal secretions will flow abundantly, and she will be ready for penetration.
Arouse You both
Start by caressing her head and face. Slowly work down her neck and shoulders until you reach her breasts. Stroking, kissing and sucking the breasts and nipples is an effective way of arousing most women.
Work your way down her abdomen and then concentrate on each foot and leg and work up until you reach her clitoris and vulva both manually and orally.
For man particularly enjoy gentle stimulation of the testicles and scrotum, using the hands, mouth and tongue.
9 Pillars on Teachings of Tantric Sex
Most of the time, people are engaged in any sexual activity, and they tend to hold their breath. When you stop breathing, this will disrupt the flow of energy in your body as well.
Making breathing a conscious act while engaged in Sex will help you learn to control your energy and the movement of energy in your body.
If you want to achieve a full-body orgasm, then you will have to make sure that your breathing is deep and even. When you start focusing on this, you will realize that you can climax more quickly.
You will notice that you are probably tensing up a few muscles in your body unnecessarily while having Sex.
For instance, a man might end up tensing all his muscles while receiving oral Sex.
Focus your attention on relaxing all these tensed muscles. Focus on your breathing and enjoy the sexual warmth that is flowing through your body.
Sounds helps you Focus and Pleasure
Make all the sounds that you feel like making. These sounds are involuntary reactions to the pleasure that you are experiencing, and they connected with the emotions and sensations you are experiencing.
If you are silent or quiet, then the movement of sexual energy in your body gets slow.
When you are vocal in expressing what you are feeling, the energy starts to move in the body.
Straight Eye Contact
Allow yourself to communicate through your eyes and not just your genitals.
Let your partner see the lust in your eyes. Nothing would be a better turn on than knowing that your partner desires you and needs you.
In the manner that sounds and touch can communicate, in the same way, you can share a lot more by making use of just your eyes alone.
Energy flows in the body according to your attention. You will need to concentrate on this flow of energy in your body.
You will have to start paying some extra attention to the highly sexualized feelings that you want to experience throughout your body.
Always Be Present Moment
A present doesn’t imply being present physically. It means being present mentally as well. You will have to be present at the moment.
Focus your energy on the act, on yourself, and your partner. Be in the moment, and don’t lose focus of this.
Exploration of your Senses
You can tantalize their senses by incorporating various aromatic essential oils and scents.
You can stimulate their sense of sound by playing some slow and soothing music, something that will build up some anticipation.
Coming to the sense of taste, you can feed each other some luscious berries or even lick off some cream off their fingers.
Tease their body and tease their senses as well. Let your imagination run wild, and there are no restrictions.
Make a Full Body Orgasm
To have a full body orgasm is by practising the buildup to an impending orgasm and then letting it subside without giving in to the pleasure.
You will have to drive your partner to the brink of an orgasm and then let it fade away without letting their climax.
Once you let it subside, you will have to start building it up again and let it fade away again.
Tricks for Maximum Pleasure
Select your favourite essential oil and pour a few drops of this scented oil onto your hands.
Ensure that your plasma is well oiled, and then place these on your partner’s thighs, a little above their knee.
Start by gently kneading and move upwards. Take your time and let the sensation build.
This buildup of sexual tension will just add to the experience and make it more pleasurable.
Don’t touch your partner’s genitals; instead, focus on the areas around the genitals.
In this exercise, you breathe in and out simultaneously as your partner get on the same wavelength.
Sit comfortably cross-legged, facing each other on a pillow if necessary, as long as your spine is straight.
Give each other a wink or touch to signal your pacing. After a while, close your eyes to sense each other’s energy pattern.
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The wells exercise
The main aim of this particular exercise is to take as much air as you can into your lungs. It is about filling your lungs up with oxygen.
It can only be possible if you start thinking of your lungs as wells that filled up. You will need to work towards increasing the virtual capacity of your lungs.
For doing this, keep your arms by your side, and sit in a comfortable place. Once you have inhaled, fill your lungs with as much air as you can.
Now hold onto this for a few seconds and then exhale the air from your lungs with some force.
It sounds like a gust of wind rushing out of your body. Suck in more air, making as much noise as you can.
It will help you control your breathing and regulate the sounds that you make while engaged in Sex.
Tantric Sex Positions
The Yab Yum
The Yab Yum position is one of the best sex positions for having tantric Sex.
It is a relatively easy position to perform, and it allows for simultaneous orgasms. This position does help in stimulating all the hot spots.
Also, the man’s hands happen to be free in this position, and he can touch his lover’s body as he pleases, and since the couple would be facing each other, it allows for passionate kisses.
How to Do:
- The man will have to sit cross-legged on the bed and keep his back straight.
- The woman will have to straddle him and wrap her legs around his lower back.
- It allows for slow up and down movements that can help the couple in achieving a well-timed orgasm.
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The Love Seat
The man needs to lie down and enjoy the work that his partner is doing. His hands are free to roam her body.
The man will need to lie down on his back and prop his head with the help of pillows and spread his legs slightly.
- The woman will have to lower herself onto his erect penis while facing away from him.
- She will place her feet between his legs on either side of the floor.
- The woman’s right and left-hand needs to be placed on the right and left side of his hips.
- By using this for support, she slowly lowers herself onto his penis.
It gives a whole-body sensual orgasm, brings you back to the edge of your climax, and lets the feel circulate throughout the body and then start exploring multiple orgasms.
For women, rub the sensitive spot like nipple, clitoris, G spot and vagina with the fingers or tongue. Let the fire burn, sexual energy circulates and allows your partner to enjoy the climax with a start and stop technique.
My Final Words
Tantric Sex is an ancient sex practice, and nowadays essential to do with your partner. It completely different from regular Sex, most probably the physical movement and excitement, and it’s a way to worship and honour both of your body and senses.
It adds a new dimension to your sex life and gives a practical solution for your sexual satisfaction, multiple climaxes and guaranteed a unique feel to you.