The most prominent aspect of tantric sex is the one thing you are doing right now, breathing. Yes, that’s right. But I’m currently talking about tantric breathing.
Tantric breathing different from the usual way of unconscious breathing. In tantric practices, you can attain the deepest possible level of intimacy and the highest level of experience simply by breathing correctly.
The eastern spiritual practices give weightage to tantric breathing as conscious abdomen breathing. But in Tantra, you may practice various breathing practices with your partner or solo to bring you present at the moment.
Let’s begin to see the importance of breathing and practicing enjoying multiple orgasms and staying longer with your partner.
Importance of Tantric Breathing in Sex Life
When you practice Tantra, whether it’s tantric sex positions or tantric masturbation, proper breathing can cut off the previous thought and bring you present activity. That gets you the full-filled sexual experience.
1. Achieve Multiple Orgasms
Proper breathing supplies much-needed oxygen to your cells and merges the connectivity between mind and body.
While you are breathing, this also allows for the free movement of sensuality and emotions in your body. It will help you in achieving multiple orgasms.
The breath is key to stay longer in sex, having more intense orgasms, and feeling more intimate love.
2. Boost Sexual Energy and Stamina
Your breath is the primary factor that helps build your stamina and help you last longer while having sex. It will also help make sure that the love between you and your partner stays intimate.
3. Connecting Mind, Body, and Spirit
You may know yoga connects your mind, body, and spirit in a balanced way. That is the same with tantric breathing. Whether you are involved in physical contact, breathing brings connectivity to your partner’s needs and love.
The tantric breathing realizes your emotions that your experience and no words to explain the result that reflects in your present moment.
Tantric Breathing through the Chakras
According to tantric philosophy, energy centers known as chakras go along an imaginary axis towards the core of our physical body from the pelvis bottom to the top of our head.
Your breathing practices help to create a clear path in your body through which air can readily travel through these chakras; That reflects in cleansing, feeding, and fueling you.
Air going through a clear channel in your body is called an inner flute because of its sweet flute like sound. You can send your breath to your partner, who will cycle it through his or her chakras and return it, fueling and empowering you both.
When you breathe, imagine it going through the chakras. Then, try the following two exercises.
Complete breath relaxes you
Inhale deeply into your lower belly and chest (until it pouches out like a contented Buddha). You can do this solo or with a partner, either face to face or back to back.
Sadly, many people are unwilling to do this breath, feeling unattractive with their belly popping out.
But the truth is very healthy to practice. It is a good breath, and you can do it in the middle of sex. Say, Let’s do the Buddha breath, and press your abdomen and chests against each other.
Fire Breath Powers You
Based on its name suggests, the fire breath fires you up. Take continual rapid breaths in and out of the nose (like snorting), causing your stomach to pulsate quickly.
You can accelerate the energy even more by raising and lowering your arms (a normal motion if you exercise on a stationary bike).
Once you get your breathing going better, you are ready to breathe with a partner for more powerful love connections.
Practice Tantric Breathing Techniques in a Right way
There are different breathing practices are available in tantric breathing. The main goal of it is to relax you and be conscious with your love making time.
Focus on the source of your breathing
Have you ever tried to identify the particular place in your body from where does your breathing starts?
Do you think it starts from your throat, chest, or the area around your stomach?
Well, it isn’t supposed to start from any of these areas. Instead, you will need to make a conscious effort to make sure that your breath begins from somewhere deeper in the body.
To confirm it as breathing deeply, take a deep breath and then slowly trace the path of your breath with the help of your hand.
Relax, and then exhale. The next time you take a deep breath, make sure that it starts from somewhere as low as your genitals. It will help in making sure that you have got sufficient energy to keep you going while having sex.
Egg to Eagle Exercise
It is a perfect technique to practice while you are sitting. You will need to curl up in a ball, and while you are bending, you will have to exhale your breath swiftly.
Now, bring your hands closer to your body, and then place them on the back of your head.
Inhale and then slowly move into a sitting position. Stretch your hands from your body, and your elbows should bend behind your back.
Arch your back slowly and push your chest out. This moment will make all the air come rushing back into your chest.
Continue with this exercise. Your breathing will be more even after a few repetitions of this exercise.
The wells exercise
The main aim of this particular exercise is to take as much air as you can into your lungs. It is about filling your lungs up with oxygen.
It can only be possible if you start thinking of your lungs as wells that filled up. You will need to work towards increasing the virtual capacity of your lungs.
- For doing this, keep your arms by your side, and sit in a comfortable place.
- Once you have inhaled, fill your lungs with as much air as you can.
- Now hold onto this for a few seconds and then exhale the air from your lungs with some force.
- It sound like a gust of wind rushing out of your body. Suck in more air, making as much noise as you can.
It will help you control your breathing and regulate the sounds that you make while engaged in sex.
Different Tantric Breathing Practices
In this exercise, you breathe in and out simultaneously as your partner to get on the same wavelength.
Sit comfortably cross-legged, facing each other on a pillow if necessary, as long as your spine is straight.
Give each other a wink or touch to signal your pacing. After a while, close your eyes to sense each other’s energy pattern.
In this breath, imagine that you are exchanging air, inhaling your partner’s breath (or imagine breathing for each other).
Sit in the yab yum tantric sex position and inhale while your partner exhales; then exhale while your partner inhales.
For this breath, inhale, imagining energy rising from your sex center (second chakra) through your body (passing through all the chakras).
It travels to the top of your head, then backs down to your genitals and the base of your spine while you exhale.
Picture tracing a loop inside yourself and then out to a partner.
Inhale deeply through your mouth and exhale naturally and continuously, allowing any natural sounds.
To do this breath easily by follow the simple steps.
- Lie on your back with your knees up and inhale long, slow breaths through the mouth, counting to five, expanding the abdomen, and creating an archway under the small of the back.
- Exhale to the count of five, bringing your back to the floor and tilting your pelvis slightly upward.
- Allow the air to rush into the chest, opening your throat. Repeat rhythmically to create a wave-like motion throughout the body.
Release any tightness in the throat, neck, chest, shoulders, abdomen, buttocks, or pelvis by purposefully tightening and then releasing the muscles in those areas.
Allow sounds and feelings (sadness, anger, joy) to emerge freely on the exhale.
Partner pelvic passion breath
I named this breath that way because it perks your passion by intensifying the energy created by the circulating breath with the pelvic holds.
- Lie side by side or sit face to face with the woman in the man’s lap (yab yum position).
- Keep eye contact while you inhale and exhale together.
- Up to 5 counts, draw the breath up from the spine base to the top of the head.
- Now do the same process again.
Create a cycle of breath with one of you inhaling while the other exhales.
Imagine sending love out to your partner and receiving love from your partner with each breath.
Gently press your heart areas together. You can amp up or damp down your arousal by pumping your pelvic muscles to force more breath and, therefore, more energy into your body.
You never forget tantric breathing when you want to practice tantric sex. Tantric breathing is entirely a conscious form of breathing with various breathing practices. It helps to stay longer in bed with your partner, and the energy flows inside and towards your partner’s body.
You can use tantric breathing when you masturbate and with the usage of sex toys. I promise you that when you practice this breathing, you will feel a new transformed sex life and pleasurable experience.